Doctor. Speaker. Strategic Advisor.
It took me over 2 months to write this article. Why? Because of perfectionism. Here’s what happened I decided to take a blogging course. Super highly recommended and definitely worth it. I felt I had all the knowledge I needed at my fingertips. Diligently, I did all the exercises in the course and I was …
The thought of work-from-home inevitably sparks jealousy. It brings up images of working in pajamas, lounging on the couch, and sending a few emails, while the money comes dripping in. However, when forced to work from home during a pandemic, such as the one happening right now – COVID-19, we might find ourselves struggling. We …
Each book on this list is a book I have personally read and can attest to its value to expand your mindset! These books are impactful and unique and can expand your mindset in 2020! While each book works on a different aspect of our personality and self, each has the ability to challenge us …
Is being an early morning riser the key to being a successful and healthy woman? Many people certainly think so! There are many CEOs (Tim Cook, Howard Schultz), and successful, well-adjusted people (Michelle Obama, Oprah Winfrey, and Indra Nooyi) that all say waking up early is the main reason they are able to live the …
Have you ever said this to yourself? I can’t do that.It probably won’t work.What if I don’t succeed? I don’t want people to think I’m stupid.I don’t want to look like a failure. What if I fail? How many have you ever said to yourself? I’ve said all of them at one point or another. …
For some of us, reading is second nature, a habit we look forward to. For others, this may not be the case. But, whichever group of people you are, there many important benefits to reading! Surprisingly, these are not only mental health benefits, but there are even physical benefits! Why is this important to know? …
So glad that you’re going to do the Burnout Prevention Journal for the busy Professional! It means you care about your mental health and want to know more about how to prevent burnout. It means you are willing to spend some time getting to know yourself, what stresses you out, and ways to deal with …
Who doesn’t love the holidays?! The festive vibe on the streets, the trees all lit up, Christmas music everywhere, and everyone we meet is in a good mood! There is nothing like it! For a month or so every year, it seems like there are no problems. They have all been put on hold. This …
Growing up, we drank kefir every day for breakfast. It didn’t seem like something out of the ordinary. So I was quite excited to hear about all the many kefir health benefits! I’ve compiled a list here of the top 10 kefir health benefits. The list is based on the most impressive effects, as well …
A couple of days ago my partner and I went to a friends’ house for dinner. I always love going to Nick and Masa’s not just because of the great conversation and many laughs, but because they’re really great cooks! After one of the most delicious meals I’ve had in a long time, we were …