Doctor. Speaker. Strategic Advisor.
Is being an early morning riser the key to being a successful and healthy woman? Many people certainly think so! There are many CEOs (Tim Cook, Howard Schultz), and successful, well-adjusted people (Michelle Obama, Oprah Winfrey, and Indra Nooyi) that all say waking up early is the main reason they are able to live the …
Growing up, we drank kefir every day for breakfast. It didn’t seem like something out of the ordinary. So I was quite excited to hear about all the many kefir health benefits! I’ve compiled a list here of the top 10 kefir health benefits. The list is based on the most impressive effects, as well …
A couple of days ago my partner and I went to a friends’ house for dinner. I always love going to Nick and Masa’s not just because of the great conversation and many laughs, but because they’re really great cooks! After one of the most delicious meals I’ve had in a long time, we were …