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Sonja Adzovic

Doctor. Speaker. Strategic Advisor.

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The holidays can be stressful - find out the bests ways to relieve holiday stress and have a wonderful holiday season! From trusted MD - Dr. Sonja Adzovic

How to Destress During the Holidays and Reduce Christmas Overwhelm

by Sonja AdzovicLeave a Comment on How to Destress During the Holidays and Reduce Christmas Overwhelm

Who doesn’t love the holidays?! The festive vibe on the streets, the trees all lit up, Christmas music everywhere, and everyone we meet is in a good mood! There is nothing like it! For a month or so every year, it seems like there are no problems. They have all been put on hold. This …

A medicine and psychology based guide on how to prevent burnout! From trusted MD - Dr. Sonja Adzovic

The Ultimate Guide to Burnout Prevention

by Sonja AdzovicLeave a Comment on The Ultimate Guide to Burnout Prevention

Many of us were raised to have a work, work, work mindset. I always thought that if I just pushed through a little bit more, if I was just just a little bit more disciplined, if I could just get my time management skills in order, I could continue working, I could continue functioning at 100%. …

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