Self-care is a great way to prevent burnout! And self-care is always important whether or not we love what we do. However, I will say that when we are not doing something that we love, self-care activities only help up to a point. They can delay burnout for a while, but eventually, burnout will catch …
When we think of burnout prevention, we usually think of self-care activities, like baths, journaling, walks in nature, and a gratitude journal.While these can be helpful, they are not the whole story. And doing just these self-care activities alone will not get you to stop experiencing burnout. Instead, keep reading for the courageous way you …
Character traits that made you successful often also led to burnout episodes. These episodes of burnout were slowly destroying your self-confidence. While this may have seen worth it to achieve success, now this low self-confidence is holding you back – preventing you from pursuing the life you want and dream of. A couple of years …
The thought of work-from-home inevitably sparks jealousy. It brings up images of working in pajamas, lounging on the couch, and sending a few emails, while the money comes dripping in. However, when forced to work from home during a pandemic, such as the one happening right now – COVID-19, we might find ourselves struggling. We …
So glad that you’re going to do the Burnout Prevention Journal for the busy Professional! It means you care about your mental health and want to know more about how to prevent burnout. It means you are willing to spend some time getting to know yourself, what stresses you out, and ways to deal with …
Many of us were raised to have a work, work, work mindset. I always thought that if I just pushed through a little bit more, if I was just just a little bit more disciplined, if I could just get my time management skills in order, I could continue working, I could continue functioning at 100%. …
